Better, On Purpose

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Run Your First Small Test

Don't wait for a "good mood" to change your life. Use a method instead. A Small Test is a low-risk, 24-hour experiment to see what happens when you shift your system by just 1%.

A calm workspace with a notebook open to daily habit tracking, sunlight streaming in.

A close-up of hands holding a cup of tea next to a minimalist planner on a clean desk.

Test 1: The Identity Anchor

Focus: Establishing a Foundation
The Test: Most people fail because they focus on intensity before identity. Today, complete this sentence: "I am the type of person who [____]." (e.g., I am the type of person who plans my day, or I am the type of person who listens first.) When you face a choice today, ask: "What would the person in my sentence do?"

Test 2: Friction Hunting

Test 3: The "Let Them" Pause

Focus: Designing Your Environment
The Test: Identify one recurring "unproductive struggle" in your daily routine—like a tangled drawer, a missing charging cable, or a confusing spreadsheet. Spend exactly five minutes (no more!) making that one specific thing slightly easier to use. Observe how much mental energy you save tomorrow.

Focus: Improving Relationships
The Test: The next time you feel the urge to react, control, or correct someone out of habit, mentally say the phrase "Let them." Take one breath and wait ten seconds before speaking. Observe the pattern of the interaction instead of just reacting to the personality.